During the pandemic, plenty of us, myself included, are struggling to reside within the “now”. That “now”, with all its uncertainty, does not seem like the life we used to reside or the life we think about we are going to return to.
That expertise has a reputation—liminality.
Understanding liminality and its origins can present methods to raised perceive the foggy, ambiguous house we at the moment inhabit.
What is liminality?
European anthropologist Arnold van Gennep pioneered the research of liminality within the early twentieth century. His work on liminal areas centered on the rites of passage we transition by way of in life.
Since then, the time period liminality has been used to explain the paths we navigate when confronted with life events. These are the instances after we are in a metaphorical ready room between one life stage and one other.
I’ve been studying liminality all through my profession working with households of lacking folks.
These households, ready for lacking folks to come back dwelling, may also expertise a way of liminality. They may be caught between certainty and uncertainty about realizing what occurred to their family members and studying to reside with out solutions.
What households of lacking folks taught me is what helps us survive uncertainty is reflecting on our personal capability to tolerate “not knowing“.
An on a regular basis instance is perhaps sitting an examination and ready for the result. You is perhaps unable to plan forward, and are balancing ideas of passing or failing, all on the similar time.
What’s this to do with COVID?
During COVID, how we consider our lives “should” work ceases to exist. And we’re left with uncertainty.
We ask ourselves, others or Google “how long will the pandemic last?”, “when will lockdown end” or “when can we safely travel?”.
Liminality exhibits up in different methods, with the:
lost life-stage rituals such because the sudden finish of the college yr, however with out the formals or commencement ceremonies
newfound uncertainty about every day duties we as soon as took without any consideration. “I just need to pop to the shops” is now an train in choices and questions on masks, social distancing and what’s important
grandparents who have not cuddled their first grandchild and made that transition to a brand new stage of their life. They might reside between saying “well at least we are healthy” whereas quietly lamenting these missed alternatives.
There are actual well being impacts
The house between the life we had and the life we doubtlessly will be capable to reside may cause us misery. And no quantity of Zoom trivia, Uber Eats supply or strolling across the block can fulfill us.
Liminality throughout COVID has additionally impacting our well being and well-being in different methods.
People with eating disorders have famous a rise in behaviours, as a coping software, when confronted with uncertainty. Diabetes educators have famous elevated isolation and disconnection from ordinary routines can impact how diabetes is managed.
But the liminal house may also present breathing room to be taught to reside with uncertainty and overcome what scares us.
How to deal with uncertainty
To handle uncertainty, individually and collectively, we have to replicate on how we obtain info.
A US study discovered one place we go to for info, for certainty in a pandemic, is science. However, given science adjustments as analysis progresses, public well being messaging may also change. So this repetitive searching for certainty, in an unsure world, makes it tough to be taught to reside with COVID.
We know lengthy intervals of uncertainty can have impacts on our capability to manage. Without the robust basis of certainty or “knowns” in our life, the reshaping of the world, from the pandemic, can and shall be unsettling.
I’m not suggesting abandoning science, removed from it. But these not on the forefront of designing vaccines, finding out epidemiological developments or treating COVID sufferers may wish to rethink our relationship with certainty.
Learning to “go with” all of the twists and turns that include quickly altering science and the resultant uncertainty is what we’d like. We may improve our lives by accepting liminality in how we navigate every day, to be taught to tolerate ambiguity.
It is just not easy to simply accept the unknown. However on this pandemic, studying to simply accept public well being recommendation (and the science that underpins it) may change is a part of dwelling by way of a worldwide occasion.
Not realizing what subsequent week will seem like and discovering methods to “tolerate ambiguity” is the place we’re at proper now. We might help ourselves by discovering every day routines inside our management, small moments of the day the place we join with an individual, nature, or an exercise that reminds us the place we’re and who we’re.
We additionally want house to securely grieve the small and massive losses COVID has created. We want to simply accept that, globally, we’re within the liminal house between right here and there.
Hopefully, “there” is when life returns to considerably regular and when popping right down to the retailers means simply that.
The shifting sands of COVID and our unsure future has a reputation: Liminality (2021, September 15)
retrieved 15 September 2021
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